Join Highest Good and Host Café for a Self Kindness, Gratitude & Happiness techniques workshop.

Improve your mental and physical health through self-exploration

Through a workshop of short meditations, body movement, writing and self-awareness practises, Highest Good will lead us on the journey to wellbeing techniques.

What will I learn?

• The simple science behind stress relief

• The Negativity Bias - how we are hardwired to look for the negative

• Awareness - 'checking in' with yourself and how you are

• How Self-Kindness, Gratitude and Happiness based techniques can improve your wellbeing

• A variety of simple, creative and fun positive practices that you can apply anywhere.

This event has limited availability, so assure your presence at Wellbeing Lite Bites Taster.

If you have any inclusion needs, please contact light@poweroflifelearning.com

This workshop will take place whilst the café is open. So feel free to have a coffee with us after the session.